I initially wanted to write a calorie shifting diet review to allow others to discover a way of eating that has changed my struggle with food forever. My plans changed when I realized that a review of the FatLoss4Idiots plan specifically would be more worthwhile for people ready to start losing the weight right away. The following Q&A session will help you understand how the plan works and why it is one of the best on the market right now.
How Much Can You Lose?
A calorie shifting diet book will help you lose 20 stubborn pounds, or take off 100+ pounds. With the Fat Loss 4 Idiots program, you pay one low price for a lifetime membership! That means you have access to the Diet Generator whenever you need it.
The diet works off of 11 day cycles. Since you have lifetime access to the generator, you can do this cycle however many times it takes to get to your weight goal. You can then start using it as a tool for keeping the weight off long term without any ongoing expenses.
This tool combined with the calorie shifting diet book is what really sold me on this specific program. The generator takes all of the guesswork out of what to eat, which makes it easy to follow with a fast paced, busy lifestyle.
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FatLoss4Idiots Calorie Shifting Diet Plan
What Do You Give Up?
The first thing most people want to know when they find out about the calorie shifting diet book is what foods they will have to give up. This is one of the most enjoyable diet plans out there because for every 11 day cycle you are allowed to eat whatever you want for 3 days! That means literally NO deprivation!
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How Fast Can You Lose?
Most people who do calorie shifting end up losing an average of 20 pounds in a month. The FatLoss4Idiots plan specifies that you should lose 9 pounds for every 11 day cycle, but that doesn’t always work out. Some people will lose more than that while others lose slightly less. As a rule of thumb, the more weight you have to lose the larger numbers you could see drop off the scale in the initial weeks of a new diet.
There is also the Calories Beyond option which costs a little more but speeds up the weight loss process even more.
What’s the Catch?
There’s always a catch, right? There really is no gimmick when it comes to FatLoss4Idiots since it sincerely does work. Just don’t expect to actually lose a full 9 pounds for every 11 day cycle, especially if you don’t have that much weight to take off to begin with. You can expect to lose weight at a much faster rate than you would with any other program, but remember all bodies process fat loss differently.
You will also have to get used to drinking a lot more water than you are probably drinking right now, but that is something you will get accustomed to with time.
The calorie shifting diet book that comes with the plan gives you all the tools to understand what calorie shifting is, while the Generator makes it extremely simple to follow. Since you select the foods that you enjoy, there is never an issue of searching for recipes or menus that suit your taste buds.
FatLoss4Idiots is exactly the diet plan that helped me lose 20 pounds in 30 days so I’m feeling safe and sure to recommend this calorie shifting diet if you want to try it for slimming in a relatively quick period.